As a regular business traveller, I’m forever dealing with the draining effects of jetlag, changes in diet, uncomfortable flights and a plethora of other stresses to my body and mind. Desperate to find a solution, in 2011, I signed up for the Mindfulness Based Stress Reduction (MBSR) course, in the hope it might help me to make small improvements to my travel routines and rigours. I was staggered by the results!

Seven years later, meditation and mindfulness are an integral part of my life and I have emphatically embraced the benefits it has brought to my business abroad. I’m both an associate of London Meditation and a certified Awareness Coach. At the moment, I am well on my way to becoming an MBSR facilitator and a Mindfulness Teacher

My mission is to help all people who, like me, work in a fast-paced environment, and are looking to improve their energy levels, become more resilient, present and content. Trip Unwind is my project to bring mindfulness and wellbeing to the travel industry and all those involved in it.