How Can We Help?
Whether you’re a business or employee in the travel industry, or a traveller looking to enhance your trips, our services can get you off on the right footing.
“Stop worrying about the potholes in the road and celebrate the journey.” Fitzhugh Mullan
How Can We Help?
Whether you’re a business or employee in the travel industry, or a traveller looking to enhance your trips, our services can get you off on the right footing.
“Stop worrying about the potholes in the road and celebrate the journey.” Fitzhugh Mullan
Daily /Weekly Mindfulness & Meditation Classes (London Area & Beyond)
Trip Unwind offers daily drop in meditation classes in house for hotels.
These classes are often designed to help guests relax, reduce stress, and promote overall well-being as they can be easily integrated as part of their fitness and wellbeing programs.
Morning Meditation classes
Let your guests engage in a morning meditation practice that can positively impact their overall well-being and set a positive tone for the rest of the day.
We are here to help hoteliers and their guests developing a morning meditation routine that can be a valuable investment in our mental and emotional well-being.
Benefits of morning meditation include enhanced mood, improved focus and concentration.
Evening Meditation classes
Evening meditation provides an opportunity to release accumulated stress and tension from the day. It serves as a way to unwind and transition from the busyness of daily activities to a more relaxed state. It is recommended especially for corporate guests as the relaxation induced by evening meditation can contribute to a more restful and rejuvenating night's sleep.
It is also beneficial to leisure travellers as it gives an opportunity for taking time for reflection and gratitude keeping the focus on the positive aspects of the day.
Mindfulness Workshops
Trip Unwind provides valuable Mindfulness Workshops for companies. Workshops can last between 2 hours to a full day and normally include a talk on the origin and benefits of mindfulness, some useful practices and feedback time.
The areas we cover in a workshop are varied and by no means exhaustive:
- Introduction to Mindfulness:
- Define mindfulness and its core principles.
- Understand the historical and cultural context of mindfulness practices.
- Benefits of Mindfulness:
- Discuss the psychological, emotional, and physical benefits of mindfulness.
- Learn from scientific research supporting the positive effects of mindfulness.
- Basic Meditation Techniques:
- Learn foundational meditation techniques, such as breath awareness and body scan.
- Mindful Breathing:
- Explore the importance of breath in mindfulness.
- Mindful Movement:
- Incorporate gentle movement practices like yoga or tai chi.
- Understand the mind-body connection through movement.
- Mindfulness in Daily Life:
- Discuss how mindfulness can be integrated into daily activities.
- Learn practical tips for bringing mindfulness into routines.
- Stress Reduction and Resilience:
- Address the role of mindfulness in stress reduction.
- Learn strategies for building resilience through mindfulness.
- Cultivating Self-Compassion:
- Discuss the importance of self-compassion in mindfulness.
- Practice self-compassion exercises.
- Managing Thoughts and Emotions:
- Explore mindfulness techniques for observing and managing thoughts.
- Discuss strategies for working with difficult emotions.
- Mindful Communication:
- Learn mindful communication techniques.
- Emphasize active listening and non-judgmental communication.
- Mindful Eating:
- Understand the concept of mindful eating.
- Engage in mindful eating exercises.
- Mindfulness and Sleep:
- Discuss the relationship between mindfulness and improved sleep.
- Learn relaxation techniques for better sleep.
- Cultivating Gratitude:
- Explore how mindfulness can enhance gratitude.
- Engage in gratitude practices.
Participants will be given tips on how to introduce mindfulness in their everyday life and a handout with all of the information needed to help them keep practicing!
Mindfulness Journeys by Trip Unwind
Our Mindfulness Journeys are immersive experiences or programs designed to help individuals cultivate mindfulness, reduce stress, and enhance their overall well-being.
Trip Unwind offers the opportunity to get participants started with this amazing practice or to further explore it by leading mindfulness journeys around the world.
Trip Unwind is partnering with hoteliers, retreat centres, incoming operators as well as other Wellbeing providers, including qualified nutritionists and yoga teachers, to craft journeys where participants can truly rest, recharge and eventually transform.
Mindfulness journeys go beyond the practice of mindfulness alone and aim to facilitate personal transformation and growth. These journeys often incorporate mindfulness practices as a foundational element but may also include a variety of activities, teachings, and experiences designed to foster self-discovery, interconnectedness, resilience, inner wisdom and positive change.
Daily meditation sessions, mindfulness classes, mindful movement, excursions to natural or culturally significant sites, as well as adventure activities such as hiking, or nature exploration become all practices aimed at cultivating present-moment awareness.
Furthermore, group activities, discussions, reflections and shared experiences aim at fostering a sense of community among participants, which contribute to mutual support and encouragement during the transformative journey.
“Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honour your uniqueness in this way?” Jon Kabat-Zinn
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