How Can We Help?
Whether you’re a business or employee in the travel industry, or a traveller looking to enhance your trips, our services can get you off on the right footing.
“Stop worrying about the potholes in the road and celebrate the journey.” Fitzhugh Mullan
How Can We Help?
Whether you’re a business or employee in the travel industry, or a traveller looking to enhance your trips, our services can get you off on the right footing.
“Stop worrying about the potholes in the road and celebrate the journey.” Fitzhugh Mullan
Weekly Mindfulness Sessions
Mindfulness Workshops
Trip Unwind provides valuable Mindfulness Workshops for companies. Workshops can last between 2 hours to a full day and normally include a talk on the origin and benefits of mindfulness, some useful practices and feedback time.
Participants will be given tips on how to introduce mindfulness in their everyday life and a handout with all of the information needed to help them keep practicing!
Mindfulness Retreats
Trip Unwind offers the opportunity to get participants started with this amazing practice or to further explore it by leading mindfulness retreats across the country and abroad.
Trip Unwind is partnering with other Wellbeing providers, including qualified nutritionists and yoga teachers, to craft weekends where participants can truly rest, recharge and restore.
Our retreats allow participants to learn how to be present, clear their minds, nurture themselves and possibly achieve a true perspective on their lives and businesses.
Mindfulness To Work Course
This 8-week course is specifically created for business travellers and all those people working within the travel industry. The course aims at tackling stress factors and helps travel professionals to improve their work performance, regain focus and become more resilient. The Course can be tailor made according to companies and individual needs as it can be run in a group or one-to-one.
“Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honour your uniqueness in this way?” Jon Kabat-Zinn
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