Upcoming News & Events

“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh. – Winnie the Pooh

The Body Scan Practice

Every Thursday at 8:15pm BST

Complimentary Virtual Event on Zoom

The Body Scan practice is one of the most effective to bring relaxation to your body, to better focus your attention and improve sleep.
The practice.
Join me every Thursday for a 40 minutes complimentary body scan session to reconnect with your physical self and start your journey into Mindfulness. Take time to create a safe and quiet space for yourself where you feel supported and nourished. The practice can be done both seated on a chair or even better lying down, just make sure to find a comfortable place when we start the practice.

Loving Kindness Meditation Practice

Every Sunday at 8:15pm BST

Complimentary Virtual Event on Zoom.

Every Sunday I will be guiding you through this beautiful practice which fosters connection, increases kindness and develop compassion.

Loving Kindness meditation is one of the most powerful practices taught, as it allows you to increase positive thoughts, strengthen your capacity for compassion and make you feel more connected with yourself and everyone else.

Start Your Journey Into Mindfulness Online Workshop

Monday 13th July 18:00-19:30 BST

Free Virtual Event on Zoom.

In this workshop you will understand how your brain works, how you get stressed and how Mindfulness, with simple and practical tools, can help you build up the resilience you need when facing everyday's challenges.

Mindfulness To Work 6 Weeks Online Course- Special Offer

The Mindfulness to Work course meets every week for 6 weeks, every Monday between 6.30pm and 8pm, starting Monday 27th July.
There are daily mindfulness sessions every day Monday to Friday at 8.00-8.30am to help all participants to start developing their practice.
There is a half day class on Sunday 23rd August between the 4th and 5th week, from 10am to 2pm.

Previous Events

The Snack Series

Every Wednesday at 6pm BST

Complimentary Virtual Event on Zoom

Business Travel Show

26th-27th February 2020

The show is the international event for business travel, bringing together thousands of travel buyers and bookers across two days at Olympia London.

The Business Travel Show is vital to all your supplier, educational, and networking needs. So travel light as the show is packed with a line-up of speakers, invaluable conference content, and world-class leading suppliers to get the heart of your businesses pumping.

Find Your Inner Strength & Take the Turbulence Out of Travel

25th September 2019.

Join us in a practical workshop to find out how you can build your resilience and have more balance, both at work and at home.

Trip Unwind and Shizen Nutrition & Wellbeing at the Business Travel Conference

17th-18th September 2019.

Trip Unwind will be partnering with Shizen Nutrition and Wellbeing to bring to the conference activities aimed at enhancing all delegates’ energy and focus.

Mindfulness and Meditation Class

Every Thursday From July 18th-Aug 29th 2019. Free Entry

Join this weekly drop in mindfulness and meditation class in London to relax and unwind after a busy day at work.

Experience Latin America 2019

10-12th June 2019

ELA is Europe's only travel event dedicated to Latin America.

The exclusive B2B event will showcase the very best Latin American product and connect key European buyers with exclusive exhibitors.


Find Your Inner Strength & Take the Turbulence Out of Travel

May 9th 2019

Join us in a practical workshop to find out how you can build your resilience and have more balance, both at work and at home.