The Mindfulness to Work course meets every week for 6 weeks, every Monday between 6.30pm and 8pm, starting Monday 27th July.
There are daily mindfulness sessions every day Monday to Friday at 8.00-8.30am to help all participants to start developing their practice.
There is a half day class on Sunday 23rd August between the 4th and 5th week, from 10am to 2pm.
6 weeks online course to help you working with the new normality.
The power of Mindfulness
We all need tools to work in an ever changing environment and still be able to focus, perform, deal with conflict effectively and optimise our work-life balance.
This 6 weeks course will allow you to cultivate the super power of awareness and be less caught up in negative thoughts, feelings and behaviour patterns, especially when facing challenging situations at work and managing through change.
By the end of the course you will be able to develop more helpful responses to stress, to better manage your inner resources and to simply appreciate the pleasant aspects of your life more fully.