The Body Scan Practice Complimentary Virtual Event on Zoom

Every Thursday | 8.15 pm BST

The practice
Join me every Thursday for a 40 minutes complimentary body scan session to reconnect with your physical self and start your journey into Mindfulness. Take time to create a safe and quiet space for yourself where you feel supported and nourished. The practice can be done both seated on a chair or even better lying down, just make sure to find a comfortable place when we start the practice.

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