Would you like to know more about simple and delicious healthy snacks for you and your family?
Did you know that eating the right snacks can positively impact your energy levels and mood?
Have you ever tried to eat with your full attention and playful curiosity?
Did you know that mindful eating can reduce stress, increase enjoyment and ease digestion?
Naomi Jones, Registered Nutritional Therapist @Shizen Nutrition & Wellbeing and Silvia Vizzoni, qualified Mindfulness Teacher @Trip Unwind would like to invite you to their complimentary Mindful Eating – The Snack Series to take time to mindfully enjoy nourishing snacks that will keep you satisfied for longer.

Every week we will be sending you in advance delicious, quick and easy recipes for healthy snacks ready to be fully savoured during our weekly Mindful Eating class.