Start Your Journey Into Mindfulness Online Workshop Free Virtual Event on Zoom

Monday 13th July 18:00-19:30 BST

In this workshop you will understand how your brain works, how you get stressed and how Mindfulness, with simple and practical tools, can help you build up the resilience you need when facing everyday’s challenges.

Are you curious to know why Mindfulness has become so popular?
Join this complimentary workshop and learn why Mindfulness has become such a buzzword in today’s world and how its benefits have changed positively the life of many people.

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