Join this weekly drop in mindfulness and meditation class in London to relax and unwind after a busy day at work.

This class helps you to come back home to yourself and experience the benefits of a clearer, more spacious mind. Come out of automatic pilot and immerse yourself in this relaxing and rejuvenating practice.

This is a great opportunity to start building your own mindfulness practice for better health and balance.

Please note you will need to register to receive further information on how to get into the building.

A discretionary donation of GBP10 goes towards the cost of the room hire .

Hope to see you there and join me in this new space.

With warmth,
Silvia