Mindfulness & Meditation Audio
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Bodyscan Meditation Part 1
The original 45 minutes Bodyscan meditation presented by Jon Kabat-Zinn as part of the MBSR...
Bodyscan Meditation Part 2
A bodyscan meditation allows you to enter in a state of pure relaxation and connection with...
Mindfulness Of Breathing
A short Mindfulness of Breathing meditation to connect to the present moment....
“Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honour your uniqueness in this way?” Jon Kabat-Zinn
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