Mindfulness & Meditation Audio Hover & click on images below to hear audio & view description Bodyscan Meditation Part 1The original 45 minutes Bodyscan meditation presented by Jon Kabat-Zinn as part of the MBSR...Bodyscan Meditation Part 2A bodyscan meditation allows you to enter in a state of pure relaxation and connection with...Mindfulness Of BreathingA short Mindfulness of Breathing meditation to connect to the present moment.... “Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honour your uniqueness in this way?” Jon Kabat-Zinn GET IN TOUCH I would love to hear from you Invalid Email Invalid Number SEND MESSAGE Message Sent! Message failed. Please try again.