“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh. – Winnie the Pooh
Every Thursday at 8:15pm BST
Complimentary Virtual Event on Zoom
The Body Scan practice is one of the most effective to bring relaxation to your body, to better focus your attention and improve sleep.
Join me every Thursday for a 40 minutes complimentary body scan session to reconnect with your physical self and start your journey into Mindfulness. Take time to create a safe and quiet space for yourself where you feel supported and nourished. The practice can be done both seated on a chair or even better lying down, just make sure to find a comfortable place when we start the practice.
Every Sunday at 8:15pm BST
Complimentary Virtual Event on Zoom.
Every Sunday I will be guiding you through this beautiful practice which fosters connection, increases kindness and develop compassion.
THERE IS NO BETTER TIME TO DO IT THAN NOW
Loving Kindness meditation is one of the most powerful practices taught, as it allows you to increase positive thoughts, strengthen your capacity for compassion and make you feel more connected with yourself and everyone else.
Monday 13th July 18:00-19:30 BST
Free Virtual Event on Zoom.
The Mindfulness to Work course meets every week for 6 weeks, every Monday between 6.30pm and 8pm, starting Monday 27th July.
There are daily mindfulness sessions every day Monday to Friday at 8.00-8.30am to help all participants to start developing their practice.
There is a half day class on Sunday 23rd August between the 4th and 5th week, from 10am to 2pm.