Every Sunday at 8:15pm BST Complimentary Virtual Event on Zoom. JOIN ME Every Sunday I will be guiding you through this beautiful practice which fosters connection, increases kindness and develop compassion. THERE IS NO BETTER TIME TO DO IT THAN NOW Loving Kindness meditation is one of the most powerful practices taught, as it allows…

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Every Thursday at 8:15pm BST Complimentary Virtual Event on Zoom The Body Scan practice is one of the most effective to bring relaxation to your body, to better focus your attention and improve sleep. The practice. Join me every Thursday for a 40 minutes complimentary body scan session to reconnect with your physical self and…

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