The Mindfulness to Work course meets every week for 6 weeks, every Monday between 6.30pm and 8pm, starting Monday 27th July. There are daily mindfulness sessions every day Monday to Friday at 8.00-8.30am to help all participants to start developing their practice. There is a half day class on Sunday 23rd August between the 4th…

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Monday 13th July 18:00-19:30 BST Free Virtual Event on Zoom. In this workshop you will understand how your brain works, how you get stressed and how Mindfulness, with simple and practical tools, can help you build up the resilience you need when facing everyday’s challenges.

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Every Sunday at 8:15pm BST Complimentary Virtual Event on Zoom. JOIN ME Every Sunday I will be guiding you through this beautiful practice which fosters connection, increases kindness and develop compassion. THERE IS NO BETTER TIME TO DO IT THAN NOW Loving Kindness meditation is one of the most powerful practices taught, as it allows…

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Every Thursday at 8:15pm BST Complimentary Virtual Event on Zoom The Body Scan practice is one of the most effective to bring relaxation to your body, to better focus your attention and improve sleep. The practice. Join me every Thursday for a 40 minutes complimentary body scan session to reconnect with your physical self and…

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